Can You Be OK With Uncertainty? | Jack Kornfield
Can You Be OK With Uncertainty? | Jack Kornfield
April 29, 2020
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1hr 14m
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Episode Ranking: 1/100
TOPICS: Consciousness Meditation
Episode Description
In this episode, we explore handling uncertainty and the power of meditation with Jack Kornfield, a former Buddhist monk and meditation expert. He shares insights on embracing unpredictability, connecting with our "tainted glory", and not fearing sentimentality. Tune in to learn how to better navigate uncertainty, especially during a pandemic, and discover the soothing benefits of meditation.
Ideabrix Summary
In the 'Can You Be OK With Uncertainty? | Jack Kornfield' episode of the 'Ten Percent Happier with Dan Harris' podcast, the theme of embracing uncertainty through meditation is explored with renowned meditation teacher Jack Kornfield. The episode begins with a brief introduction by Dan Harris, who announces the expansion of free access to their meditation app for healthcare workers and now, those in grocery stores and food delivery. Harris then sets the stage for the conversation by acknowledging the discomfort humans have with uncertainty, especially during a pandemic, and the suitability of meditation to help manage it.
Kornfield describes the current global situation as an 'initiation' for collective growth in consciousness. He draws parallels between personal crises and societal upheavals, suggesting that both can lead to profound learning if approached wisely. He emphasizes the importance of using this time to develop inner qualities such as courage, dignity, and love. Kornfield and Harris discuss the emotional toll of the pandemic and the inspiring acts of bravery by healthcare workers and others on the front lines.
As the conversation unfolds, Kornfield offers practical advice on how to meditate and be present with one's emotions and bodily sensations. He introduces the concept of 'mindful loving awareness' as a way to be more compassionate towards oneself and others. Harris shares his own experience with meditation, noting how it helped him move from a colder, more clinical mindfulness practice to one that is warmer and more compassionate.
The discussion then shifts to the broader implications of the pandemic, such as the potential for societal and personal transformation. Kornfield touches on the political polarization exacerbated by the pandemic and suggests that meditation can help individuals respond to such challenges with integrity and compassion. The episode concludes with Kornfield's guidance on how to live with uncertainty and be present in the moment.
Kornfield describes the current global situation as an 'initiation' for collective growth in consciousness. He draws parallels between personal crises and societal upheavals, suggesting that both can lead to profound learning if approached wisely. He emphasizes the importance of using this time to develop inner qualities such as courage, dignity, and love. Kornfield and Harris discuss the emotional toll of the pandemic and the inspiring acts of bravery by healthcare workers and others on the front lines.
As the conversation unfolds, Kornfield offers practical advice on how to meditate and be present with one's emotions and bodily sensations. He introduces the concept of 'mindful loving awareness' as a way to be more compassionate towards oneself and others. Harris shares his own experience with meditation, noting how it helped him move from a colder, more clinical mindfulness practice to one that is warmer and more compassionate.
The discussion then shifts to the broader implications of the pandemic, such as the potential for societal and personal transformation. Kornfield touches on the political polarization exacerbated by the pandemic and suggests that meditation can help individuals respond to such challenges with integrity and compassion. The episode concludes with Kornfield's guidance on how to live with uncertainty and be present in the moment.
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