This Teen Cracked the Code on Anxiety and Teaches You How He Did It

In the episode 'This Teen Cracked the Code on Anxiety and Teaches You How He Did It' from 'The Mel Robbins Podcast,' Mel Robbins introduces her 18-year-old son, Oakley, who shares his insights on dealing with anxiety, the college application process, and other challenges faced by young adults and teenagers. Oakley begins by acknowledging that stress is a natural part of life, emphasizing the importance of not resisting stress when it arises, especially during significant life events such as the college application process. He shares his personal experiences with anxiety, dyslexia, and spending time alone, which has led him to deep self-reflection and understanding.

Oakley and Mel discuss the pressures and stresses of the college search, with Oakley advising listeners to appreciate their current life stage and not fixate on the outcome of college admissions. He reassures listeners that their future is not solely determined by which college they attend. Oakley also touches on the topic of divorce from a child's perspective, advising parents to be honest with their children, avoid disparaging the other parent, and consider the children's needs during the process.

Throughout the episode, Oakley and Mel answer listener questions on a range of topics, including setting boundaries with parents, handling alcohol use, and dealing with bullying. Oakley shares his approach to building confidence, which involves taking action, surrounding oneself with supportive people, and engaging in activities that push one out of their comfort zone, such as theater.

One of the highlights of the episode is Oakley's guided meditation, which he uses to manage his anxiety. He describes a visualization technique where he imagines sitting at a table with his mentors, asking them for love and wisdom. This exercise helps him feel grounded and connected, providing a sense of calm and reassurance.