Lily Collins ON: Self Love, Healing Shame, and Becoming The Best Version of Yourself

In this episode of 'On Purpose with Jay Shetty,' actress and author Lily Collins shares her journey towards self-love, overcoming shame, and embracing her true self. The conversation begins with Lily reflecting on the importance of being present and the challenges she faced in a past emotionally abusive relationship. She discusses how this experience made her feel diminished and silenced, and how she eventually found the strength to leave and rediscover her voice. Lily emphasizes the lessons learned from this period of her life, including the realization that enduring hardship can lead to personal growth and the importance of not shaming oneself for past decisions.

Lily also delves into her acting career, describing it as a form of meditation that allows her to be completely present and to explore different facets of herself through her characters. She recounts the transformative experience of working on the film 'To the Bone,' which coincided with her writing her book 'Unfiltered.' The role allowed her to process her past struggles with eating disorders and to contribute to a broader conversation about mental health and self-acceptance.

The conversation shifts to her role in 'Emily in Paris,' a project that resonated with Lily due to its themes of self-discovery and resilience. She shares anecdotes from her time filming in Paris, which was both challenging and rewarding. Lily highlights how the character of Emily embodies the journey of self-love, as she navigates a new city and career while learning to stand up for herself and her values.