Brené on FFTs

In the inaugural episode of 'Unlocking Us,' Brené Brown introduces the concept of FFTs, or '******* First Times,' as she candidly shares her own vulnerabilities and challenges with starting something new, including her podcast. Brené admits to struggling with the discomfort and vulnerability that comes with being a beginner, despite her excitement for the podcast. She relates this to her experiences of being new at other things, like using a Peloton bike or getting bangs, highlighting that being new can be difficult even in seemingly small or everyday activities. Brené emphasizes that vulnerability is an inherent part of trying new things and that it is crucial for growth. She warns against the dangers of avoiding new experiences due to fear of vulnerability, as it leads to stagnation and a decline in personal development.

Brené then introduces the FFT strategy, a three-step process to cope with the awkwardness of first times: naming the FFT, normalizing the experience, putting it into perspective, and reality-checking expectations. She provides personal examples, including her own FFTs with podcasting and advertising on the podcast, and how she applies the strategy to navigate these challenges. Brené also touches upon the broader FFT of the COVID-19 pandemic, explaining how everyone is collectively experiencing a first with the global crisis. She encourages listeners to apply the FFT strategy to this unprecedented situation by acknowledging feelings of uncertainty, maintaining perspective, and managing expectations.

Throughout the episode, Brené weaves in her research on vulnerability and the importance of embracing discomfort for personal growth. She draws on her expertise to provide listeners with practical advice on how to handle new and challenging situations, using humor and personal anecdotes to connect with her audience.